The novice progression for strength training
Learning The Deadlift I've lifted weights off and on since I was kid. People who know me well might [...]
The biggest fitness mistake made by most people over 40
Not a strength training exercise The biggest fitness mistake made by most people over 40 is that they don't [...]
Kung fu can help with mobility and balance
Those who know me well know that I have loved ones who are getting up in years, and dealing with mobility [...]
The importance of strength training for self protection
When I was actively training in kung fu, I could probably count on no more than both hands the number of [...]
Basic Strength Training
Many martial art students don't do much to enhance the skills they are learning in a formal setting. A typical martial [...]