Why you should consider the kung fu lifestyle
Monkey Stance At a time when everything seems to be a bit chaotic, the kung fu lifestyle can provide [...]
My fitness journey
I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, [...]
Two great kung fu stances for strength and balance
One great reason to train at kung fu and many other martial arts is for the fitness benefit. Before the creation [...]
Kung fu can help with mobility and balance
Those who know me well know that I have loved ones who are getting up in years, and dealing with mobility [...]
Beginner Kung Fu Lesson 20 – Fighting Stance
In a traditional kung fu school setting, we often work from a traditional fighting stance. This is how we get into [...]
Beginner Kung Fu Lesson 3 – Beginner Meditation
Meditation is an important component of your kung fu training, as it helps you develop focus and discipline. While I was [...]
Best martial arts for street fighting
In regard to martial arts, many people who are searching for a martial art to learn want to know what are [...]
Improve your mobility with kung fu
One of the things I preach when espousing the benefits of kung fu is improved mobility. Kung fu gets you moving [...]
How we learn kung fu
Like any complex activity, learning kung fu involves a fairly long process. The reality is, if you are open minded, the [...]
The importance of strength training for self protection
When I was actively training in kung fu, I could probably count on no more than both hands the number of [...]