Kung fu blocks for dealing with straight line punches
There are two basic blocks we learn for dealing with straight line punches... the parry block and the backhand parry block. [...]
Straight line punches for kung fu
The primary straight-line punches to learn in kung fu are the... Upset Punch Straight Punch Vertical Punch The keys to throwing [...]
Leopard and Crane Form Part 1 – Happy Father’s Day!
Happy Father's Day! I wanted to celebrate Father's Day by sharing a small piece of my favorite kung form that I [...]
Why you should consider the kung fu lifestyle
Monkey Stance At a time when everything seems to be a bit chaotic, the kung fu lifestyle can provide [...]
My fitness journey
I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, [...]
Two great kung fu stances for strength and balance
One great reason to train at kung fu and many other martial arts is for the fitness benefit. Before the creation [...]
Kung fu can help with mobility and balance
Those who know me well know that I have loved ones who are getting up in years, and dealing with mobility [...]
Beginner meditation for kung fu training
Meditation is an important component of your kung fu training, as it helps you develop focus and discipline. While I was [...]
Best martial arts for street fighting
In regard to martial arts, many people who are searching for a martial art to learn want to know what are [...]
Improve your mobility with kung fu
One of the things I preach when espousing the benefits of kung fu is improved mobility. Kung fu gets you moving [...]