Beginner Kung Fu Lesson 17 – Two transition stances
Two of the best kung fu stances for training the legs as well as the hips are the Monkey Stance and [...]
Beginner Kung Fu Lesson 16 – The Side Thrust Kick
The side thrust kick is another basic kick students often learn when training in a traditional martial art, whether it is [...]
Beginner Kung Fu Lesson 10 – Front Thrust Kick
Training in kung fu involves learning a few basic kicking techniques that can be useful in a street fighting situation as [...]
Improve your mobility with kung fu
One of the things I preach when espousing the benefits of kung fu is improved mobility. Kung fu gets you moving [...]