Beginner Kung Fu Lesson 18 – Three more stances
The last three basic kung fu stances we'll cover for now are the Cat Stance, Back Stance and Snake Stance. These [...]
Beginner Kung Fu Lesson 17 – Two transition stances
Two of the best kung fu stances for training the legs as well as the hips are the Monkey Stance and [...]
Beginner Kung Fu Lesson 12 – Two variations of the Horse Stance
The Horse Stance is our most basic Kung Fu stance, and it is employed throughout beginner training to build strength in [...]
Two great kung fu stances for strength and balance
One great reason to train at kung fu and many other martial arts is for the fitness benefit. Before the creation [...]
Beginner Kung Fu Lesson 20 – Fighting Stance
In a traditional kung fu school setting, we often work from a traditional fighting stance. This is how we get into [...]