Monkey Stance and Twisted Stance
Two of the best kung fu stances for training the legs as well as the hips are the Monkey Stance and [...]
Two variations of the Horse Stance
The Horse Stance is our most basic Kung Fu stance, and it is employed throughout beginner training to build strength in [...]
Two great kung fu stances for strength and balance
One great reason to train at kung fu and many other martial arts is for the fitness benefit. Before the creation [...]