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Recent Articles
My fitness journey
I've always exercised in one form or another, although I [...]
Two great kung fu stances for strength and balance
One great reason to train at kung fu and many [...]
Kung fu can help with mobility and balance
Those who know me well know that I have loved [...]
Skills you need for self protection
We're living in an increasingly dangerous world. There is no [...]
How to know when someone is about to assault you
As I’ve written before, and will continue to do so, [...]
Warrior fitness
One thing I found lacking in some of the martial [...]