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Recent Articles
The biggest fitness mistake made by most people over 40
Not a strength training exercise The biggest fitness [...]
The Vital Pyramid – Tactics for Self Defense
I previously wrote about the concept of The Vital Pyramid [...]
Beginner Kung Fu Lesson 8 – Blocks against rounded techniques
Previously, I discussed blocking techniques for dealing with straight line [...]
Beginner Kung Fu Lesson 16 – The Side Thrust Kick
The side thrust kick is another basic kick students often [...]
Beginner Kung Fu Lesson 19 – Rounded elbow strike
One of the best tools to add to your fighting [...]
Beginner Kung Fu Lesson 10 – Front Thrust Kick
Training in kung fu involves learning a few basic kicking [...]