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Recent Articles
Basic Strength Training
Many martial art students don't do much to enhance the [...]
Why you should train kung fu
I remember as a kid watching Kung Fu Theater on [...]
Blue Zone Living
As I've become more conscious about healthy living, I've been [...]
Horse Stance
The Horse Stance is the foundational stance in our Kung [...]
Lunge Stance
The lunge stance is most commonly used for training our [...]
The Spirit Shout
The Spirit Shout is not only an important part of [...]