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Recent Articles
The biggest fitness mistake made by most people over 40
Not a strength training exercise The biggest fitness [...]
The Vital Pyramid – Tactics for Self Defense
I previously wrote about the concept of The Vital Pyramid [...]
Kung Fu blocks for dealing with rounded strikes and kicks
Previously, I discussed blocking techniques for dealing with straight line [...]
Kung fu kicks – the side thrust kick
The side thrust kick is another basic kick students often [...]
Rounded elbow strike
One of the best tools to add to your fighting [...]
Front Thrust Kick
Training in kung fu involves learning a few basic kicking [...]