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Recent Articles
Monkey Stance and Twisted Stance
Two of the best kung fu stances for training the [...]
Two variations of the Horse Stance
The Horse Stance is our most basic Kung Fu stance, [...]
The Kung Fu Form Trap
When I formally trained at a Kung Fu school over [...]
The Vital Pyramid – Skill Development
The Vital Pyramid concept should form the basis of your [...]
Three primary striking techniques for self defense
When most people get into a fight (which they likely [...]
The novice progression for strength training
Learning The Deadlift I've lifted weights off and [...]