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Recent Articles
The Kung Fu Form Trap
When I formally trained at a Kung Fu school over [...]
The Vital Pyramid – Skill Development
The Vital Pyramid concept should form the basis of your [...]
Three primary striking techniques for self defense
When most people get into a fight (which they likely [...]
The novice progression for strength training
Learning The Deadlift I've lifted weights off and [...]
The biggest fitness mistake made by most people over 40
Not a strength training exercise The biggest fitness [...]
The Vital Pyramid – Tactics for Self Defense
I previously wrote about the concept of The Vital Pyramid [...]