Beginner Kung Fu Lesson 18 – Three more stances
The last three basic kung fu stances we'll cover for now are the Cat Stance, Back Stance and Snake Stance. These [...]
Beginner Kung Fu Lesson 17 – Two transition stances
Two of the best kung fu stances for training the legs as well as the hips are the Monkey Stance and [...]
Beginner Kung Fu Lesson 12 – Two variations of the Horse Stance
The Horse Stance is our most basic Kung Fu stance, and it is employed throughout beginner training to build strength in [...]
Beginner Kung Fu Lesson 20 – Fighting Stance
In a traditional kung fu school setting, we often work from a traditional fighting stance. This is how we get into [...]
Beginner Kung Fu Lesson 4 – The Horse Stance
The Horse Stance is the foundational stance in our Kung Fu training. You should practice all of your strikes and blocks [...]
Beginner Kung Fu Lesson 9 – The Lunge Stance
The lunge stance is most commonly used for training our straight line, forward kicks, such as the front thrust kick. You [...]