Beginner Kung Fu Lesson 13 – Palm Heel Strike
For the typical trainee, the palm heel strike will be the most important striking technique. The palm heel strike is preferred [...]
Beginner Kung Fu Lesson 11 – Front Snap Kick
The front snap kick is another basic tool that should be in the arsenal of everyone. The front snap kick is [...]
Beginner Kung Fu Lesson 2 Ceremonial Bow
The Ceremonial Bow is a common component in any martial arts training. In the kung fu school where I trained, we [...]
Beginner Kung Fu Lesson 1 The Vital Pyramid
As I've mentioned, the Practical Kung Fu curriculum was developed to fill a few gaps among traditional martial arts training, self [...]