Beginner Kung Fu Lesson 19 – Rounded elbow strike

One of the best tools to add to your fighting arsenal is the rounded elbow strike.

This is a great technique for close quarters combat and finishing off an opponent.

The reason for this is that you are striking with what maybe the hardest bone in your body, that big bone part of your elbow.

Check out the video below to learn how to train the rounded elbow into the heavy bag.