Woman fends off attacker in her gym
A woman in Florida successfully fought off a would be assailant after letting him into the gym in her apartment building. [...]
Beginner Kung Fu Lesson 20 – Fighting Stance
In a traditional kung fu school setting, we often work from a traditional fighting stance. This is how we get into [...]
Beginner Kung Fu Lesson 3 – Beginner Meditation
Meditation is an important component of your kung fu training, as it helps you develop focus and discipline. While I was [...]
Can you learn kung fu at home?
Is it possible to learn kung fu at home? Absolutely! Think about the typical learning environment. A typical class where I [...]
Best martial arts for street fighting
In regard to martial arts, many people who are searching for a martial art to learn want to know what are [...]
Improve your mobility with kung fu
One of the things I preach when espousing the benefits of kung fu is improved mobility. Kung fu gets you moving [...]
How we learn kung fu
Like any complex activity, learning kung fu involves a fairly long process. The reality is, if you are open minded, the [...]
Mindset for self protection
A while back I wrote about the Vital Pyramid, which described a particular concept relating to combatives training. This concept discusses [...]
Some thoughts on self protection, concealed carry, etc
I'm a huge believer in the 2nd Amendnment. I believe it is one of the most important fundamental rights we have [...]
The Key Principles to winning a street fight
If you spend any time on Tik Tok or Youtube, or social media in general, you will come across plenty of [...]