Improve your mobility with kung fu
One of the things I preach when espousing the benefits of kung fu is improved mobility. Kung fu gets you moving [...]
How we learn kung fu
Like any complex activity, learning kung fu involves a fairly long process. The reality is, if you are open minded, the [...]
Mindset for self protection
A while back I wrote about the Vital Pyramid, which described a particular concept relating to combatives training. This concept discusses [...]
Some thoughts on self protection, concealed carry, etc
I'm a huge believer in the 2nd Amendnment. I believe it is one of the most important fundamental rights we have [...]
The Key Principles to winning a street fight
If you spend any time on Tik Tok or Youtube, or social media in general, you will come across plenty of [...]
The importance of strength training for self protection
When I was actively training in kung fu, I could probably count on no more than both hands the number of [...]
Basic Strength Training
Many martial art students don't do much to enhance the skills they are learning in a formal setting. A typical martial [...]
Why you should train kung fu
I remember as a kid watching Kung Fu Theater on Saturday afternoons on my little black and white tv. I thought [...]
Blue Zone Living
As I've become more conscious about healthy living, I've been interested in learning more about Blue Zones, areas around the world [...]
Horse Stance
The Horse Stance is the foundational stance in our Kung Fu training. You should practice all of your strikes and blocks [...]