Two great kung fu stances for strength and balance
One great reason to train at kung fu and many other martial arts is for the fitness benefit. Before the creation [...]
Kung fu can help with mobility and balance
Those who know me well know that I have loved ones who are getting up in years, and dealing with mobility [...]
Skills you need for self protection
We're living in an increasingly dangerous world. There is no denying that. If you don't already train, it's time you get [...]
How to know when someone is about to assault you
As I’ve written before, and will continue to do so, one of the most important keys to winning a street fight [...]
Warrior fitness
One thing I found lacking in some of the martial arts instructors I trained with years ago was their fitness. My [...]
Woman fends off attacker in her gym
A woman in Florida successfully fought off a would be assailant after letting him into the gym in her apartment building. [...]
Kung Fu Fighting Stance
In a traditional kung fu school setting, we often work from a traditional fighting stance. This is how we get into [...]
Beginner meditation for kung fu training
Meditation is an important component of your kung fu training, as it helps you develop focus and discipline. While I was [...]
Can you learn kung fu at home?
Is it possible to learn kung fu at home? Absolutely! Think about the typical learning environment. A typical class where I [...]
Best martial arts for street fighting
In regard to martial arts, many people who are searching for a martial art to learn want to know what are [...]