The Kung Fu Form Trap
When I formally trained at a Kung Fu school over 15 years ago, after our beginner level training, we typically learned [...]
When I formally trained at a Kung Fu school over 15 years ago, after our beginner level training, we typically learned [...]
The Vital Pyramid concept should form the basis of your approach to self protection and your overall fitness. As mentioned previously, [...]
When most people get into a fight (which they likely should've avoided in the first place), they tend to throw fists. [...]
Learning The Deadlift I've lifted weights off and on since I was kid. People who know me well might [...]
Not a strength training exercise The biggest fitness mistake made by most people over 40 is that they don't [...]
I previously wrote about the concept of The Vital Pyramid as one of the models we follow in the world of [...]
Previously, I discussed blocking techniques for dealing with straight line punches. In the video below I look at kung fu blocks [...]
The side thrust kick is another basic kick students often learn when training in a traditional martial art, whether it is [...]
One of the best tools to add to your fighting arsenal is the rounded elbow strike. This is a great technique [...]
Training in kung fu involves learning a few basic kicking techniques that can be useful in a street fighting situation as [...]