Three primary striking techniques for self defense
When most people get into a fight (which they likely should've avoided in the first place), they tend to throw fists. [...]
The novice progression for strength training
Learning The Deadlift I've lifted weights off and on since I was kid. People who know me well might [...]
The biggest fitness mistake made by most people over 40
Not a strength training exercise The biggest fitness mistake made by most people over 40 is that they don't [...]
The Vital Pyramid – Tactics for Self Defense
I previously wrote about the concept of The Vital Pyramid as one of the models we follow in the world of [...]
Kung Fu blocks for dealing with rounded strikes and kicks
Previously, I discussed blocking techniques for dealing with straight line punches. In the video below I look at kung fu blocks [...]
Kung fu kicks – the side thrust kick
The side thrust kick is another basic kick students often learn when training in a traditional martial art, whether it is [...]
Rounded elbow strike
One of the best tools to add to your fighting arsenal is the rounded elbow strike. This is a great technique [...]