Leopard and Crane Form Part 1 – Happy Father’s Day!
Happy Father's Day! I wanted to celebrate Father's Day by sharing a small piece of my favorite kung form that I [...]
The legal side of self defense
Chokehold demonstration In recent weeks we've had two incidents occur on New York subways where an aggressive assailant ended [...]
Why you should consider the kung fu lifestyle
Monkey Stance At a time when everything seems to be a bit chaotic, the kung fu lifestyle can provide [...]
My fitness journey
I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, [...]
Two great kung fu stances for strength and balance
One great reason to train at kung fu and many other martial arts is for the fitness benefit. Before the creation [...]