Kung fu can help with mobility and balance
Those who know me well know that I have loved ones who are getting up in years, and dealing with mobility [...]
Skills you need for self protection
We're living in an increasingly dangerous world. There is no denying that. If you don't already train, it's time you get [...]
How to know when someone is about to assault you
As I’ve written before, and will continue to do so, one of the most important keys to winning a street fight [...]
Warrior fitness
One thing I found lacking in some of the martial arts instructors I trained with years ago was their fitness. My [...]