Woman fends off attacker in her gym
A woman in Florida successfully fought off a would be assailant after letting him into the gym in her apartment building. [...]
Kung Fu Fighting Stance
In a traditional kung fu school setting, we often work from a traditional fighting stance. This is how we get into [...]
Beginner meditation for kung fu training
Meditation is an important component of your kung fu training, as it helps you develop focus and discipline. While I was [...]