The Key Principles to winning a street fight
If you spend any time on Tik Tok or Youtube, or social media in general, you will come across plenty of [...]
The importance of strength training for self protection
When I was actively training in kung fu, I could probably count on no more than both hands the number of [...]
Basic Strength Training
Many martial art students don't do much to enhance the skills they are learning in a formal setting. A typical martial [...]
Why you should train kung fu
I remember as a kid watching Kung Fu Theater on Saturday afternoons on my little black and white tv. I thought [...]
Blue Zone Living
As I've become more conscious about healthy living, I've been interested in learning more about Blue Zones, areas around the world [...]
Horse Stance
The Horse Stance is the foundational stance in our Kung Fu training. You should practice all of your strikes and blocks [...]
Lunge Stance
The lunge stance is most commonly used for training our straight line, forward kicks, such as the front thrust kick. You [...]
The Spirit Shout
The Spirit Shout is not only an important part of your training, but is should also be employed in an combative [...]
Eye Blitz
In situations where there is a significant size disparity between the assailant and victim, there is a need for tools to [...]
Hammerfist Strike
The hammerfist will be one of the most important tools in your toolbox as you learn how to fight and deal [...]